Anita Szakacs v1:40/0:20r...9 row
3,035m
Meters
15:00.0
Time
2:28.2
Pace
164
Calories
| Rest Distance | 671m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,706m |
| Overall Time | 19:40.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 85 |
April 02, 2021 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,035m | 2:28.2 | 107 | 669 | 26 | |
| 1:40.0 | 354m | 2:21.2 | 124 | 727 | 29 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 361m | 2:18.5 | 132 | 753 | 27 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 361m | 2:18.5 | 132 | 753 | 26 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 359m | 2:19.2 | 130 | 745 | 27 | |
| r: 0:20 | 44m | |||||
| 1:40.0 | 347m | 2:24.0 | 117 | 702 | 26 | |
| r: 2:00 | 279m | |||||
| 1:40.0 | 336m | 2:28.8 | 106 | 665 | 26 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 320m | 2:36.2 | 92 | 615 | 27 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 323m | 2:34.7 | 94 | 624 | 25 | |
| r: 0:20 | 37m | |||||
| 1:40.0 | 274m | 3:02.4 | 58 | 498 | 23 | |
| r: 0:20 | 50m | |||||
| r671m |
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Workout Graph
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