Anita Szakacs v1:40/0:20r...9 row
3,035
Meters
15:00.0
Time
2:28.2
Pace
164
Calories
| Rest Distance | 671 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,706 |
| Overall Time | 19:40.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 85 |
April 02, 2021 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,035 | 2:28.2 | 107 | 656 | 26 | |
| 1:40.0 | 354 | 2:21.2 | 124 | 720 | 29 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 720 | 27 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 720 | 26 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 720 | 27 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 347 | 2:24.0 | 117 | 684 | 26 | |
| r: 2:00 | 279 | |||||
| 1:40.0 | 336 | 2:28.8 | 106 | 648 | 26 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 320 | 2:36.2 | 92 | 612 | 27 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 323 | 2:34.7 | 94 | 612 | 25 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 274 | 3:02.4 | 58 | 468 | 23 | |
| r: 0:20 | 50 | |||||
| r671 |
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Workout Graph
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