Anita Szakacs v1:40/0:20r...9 row
3,060m
Meters
15:00.0
Time
2:27.0
Pace
168
Calories
| Rest Distance | 670m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,730m |
| Overall Time | 19:40.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 111 |
April 17, 2021 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,060m | 2:27.0 | 110 | 678 | 27 | |
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 28 | |
| r: 0:20 | 33m | |||||
| 1:40.0 | 357m | 2:20.0 | 127 | 738 | 28 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 355m | 2:20.8 | 125 | 731 | 30 | |
| r: 0:20 | 45m | |||||
| 1:40.0 | 322m | 2:35.2 | 93 | 621 | 28 | |
| r: 0:20 | 33m | |||||
| 1:40.0 | 302m | 2:45.5 | 77 | 565 | 25 | |
| r: 2:00 | 312m | |||||
| 1:40.0 | 341m | 2:26.6 | 111 | 682 | 27 | |
| r: 0:20 | 41m | |||||
| 1:40.0 | 326m | 2:33.3 | 97 | 633 | 26 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 306m | 2:43.3 | 80 | 576 | 26 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 368m | 2:15.8 | 140 | 780 | 29 | |
| r: 0:20 | 53m | |||||
| r670m |
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Workout Graph
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