Gerd Marinelli v1000m/r...7 row
8,000m
Meters
41:48.5
Time
2:36.7
Pace
426
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 41:48.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 17 |
| Stroke Count | 732 |
| Drag Factor | 126 |
April 16, 2021 11:03:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:48.5 | 8,000m | 2:36.7 | 91 | 612 | 17 | 145 |
| 5:21.1 | 1,000m | 2:40.5 | 85 | 591 | 18 | |
| 5:05.7 | 1,000m | 2:32.8 | 98 | 637 | 18 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 18 | |
| 5:14.5 | 1,000m | 2:37.2 | 90 | 609 | 18 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 18 | |
| 15:52.9 | 3,000m | 2:38.8 | 87 | 600 | 17 | |
| 5:28.5 | 1,000m | 2:44.2 | 79 | 571 | 17 | |
| r0m |
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Workout Graph
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