Gerd Marinelli v1000m/r...8 row
7,001m
Meters
36:41.3
Time
2:37.2
Pace
372
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,001m |
| Overall Time | 36:41.3 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 16 |
| Stroke Count | 605 |
| Drag Factor | 126 |
April 17, 2021 10:14:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:41.3 | 7,001m | 2:37.2 | 90 | 609 | 16 | 141 |
| 5:34.4 | 1,000m | 2:47.2 | 75 | 557 | 17 | |
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 18 | |
| 9:13.3 | 1,750m | 2:38.0 | 89 | 604 | 16 | |
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 18 | |
| 9:09.9 | 1,750m | 2:37.1 | 90 | 610 | 16 | |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 20 | |
| 9:57.8 | 1,900m | 2:37.3 | 90 | 609 | 16 | |
| 0:00.4 | 1m | 3:20.0 | 44 | 450 | 0 | |
| r0m |
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Workout Graph
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