Gerd Marinelli v1000m/r...7 row
7,000m
Meters
37:36.4
Time
2:41.1
Pace
367
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 37:36.4 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 14 |
| Stroke Count | 544 |
| Drag Factor | 125 |
April 17, 2021 14:53:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:36.4 | 7,000m | 2:41.1 | 84 | 587 | 14 | 135 |
| 5:31.8 | 1,000m | 2:45.9 | 77 | 563 | 15 | |
| 5:08.8 | 1,000m | 2:34.4 | 95 | 627 | 16 | |
| 5:31.2 | 1,000m | 2:45.6 | 77 | 565 | 14 | |
| 3:46.6 | 750m | 2:31.0 | 102 | 649 | 16 | |
| 6:54.7 | 1,250m | 2:45.8 | 77 | 563 | 14 | |
| 3:44.1 | 750m | 2:29.4 | 105 | 661 | 15 | |
| 6:59.2 | 1,250m | 2:47.6 | 74 | 555 | 13 | |
| r0m |
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Workout Graph
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