Gerd Marinelli v1000m/r...7 row
4,300m
Meters
22:21.2
Time
2:35.9
Pace
234
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,300m |
| Overall Time | 22:21.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 121 |
May 10, 2021 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.2 | 4,300m | 2:35.9 | 92 | 617 | 24 | 146 |
| 5:01.6 | 1,000m | 2:30.8 | 102 | 651 | 18 | 139 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 39 | 153 |
| 5:31.8 | 1,000m | 2:45.9 | 77 | 563 | 16 | 139 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 34 | 155 |
| 5:19.6 | 1,000m | 2:39.8 | 86 | 595 | 16 | 144 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 157 |
| 5:30.1 | 1,000m | 2:45.0 | 78 | 567 | 15 | 135 |
| r0m |
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Workout Graph
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