Gerd Marinelli v1000m/r...7 row
7,000
Meters
36:41.8
Time
2:37.2
Pace
372
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 36:41.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 17 |
| Stroke Count | 620 |
| Drag Factor | 123 |
June 06, 2021 16:52:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:41.8 | 7,000 | 2:37.2 | 90 | 608 | 17 | 128 |
| 5:31.7 | 1,000 | 2:45.8 | 77 | 553 | 15 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 939 | 24 | |
| 8:25.7 | 1,750 | 2:24.4 | 116 | 690 | 18 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 989 | 24 | |
| 10:01.8 | 1,750 | 2:51.9 | 69 | 520 | 16 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1182 | 34 | |
| 9:58.2 | 1,750 | 2:50.9 | 70 | 535 | 15 |
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Workout Graph
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