Gerd Marinelli v5:00/r...21 row
3,916
Meters
18:59.9
Time
2:25.5
Pace
219
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,916 |
| Overall Time | 18:59.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 356 |
| Drag Factor | 121 |
June 08, 2021 19:53:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.9 | 3,916 | 2:25.5 | 114 | 691 | 19 | 134 |
| 5:00.0 | 937 | 2:40.0 | 85 | 588 | 16 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 840 | 20 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 18 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 22 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 20 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 22 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 20 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 24 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 720 | 20 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 24 | |
| 2:30.0 | 451 | 2:46.2 | 76 | 552 | 17 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 22 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 20 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 24 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 720 | 18 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 24 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 18 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 840 | 24 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 20 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1080 | 24 | |
| 2:29.9 | 443 | 2:49.1 | 72 | 504 | 16 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.