Michal Dlabal 3000m row
3,000
Meters
11:52.0
Time
1:58.6
Pace
199
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 99 |
December 02, 2021 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:52.0 | 3,000 | 1:58.6 | 209 | 1020 | 199 | 26 |
| 2:20.8 | 600 | 1:57.3 | 217 | 1045 | 40 | 28 |
| 2:22.8 | 1,200 | 1:59.0 | 208 | 1014 | 40 | 27 |
| 2:23.8 | 1,800 | 1:59.8 | 203 | 999 | 39 | 26 |
| 2:25.5 | 2,400 | 2:01.2 | 196 | 975 | 39 | 26 |
| 2:19.1 | 3,000 | 1:55.9 | 225 | 1073 | 41 | 27 |
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Workout Graph
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