Michal Dlabal 5000m row
5,000m
Meters
21:16.7
Time
2:07.6
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 207 |
August 08, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.7 | 5,000m | 2:07.6 | 168 | 878 | 23 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 24 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 23 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 23 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 23 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 23 |
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Workout Graph
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