Michal Dlabal 5000m row
5,000
Meters
20:55.3
Time
2:05.5
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 191 |
January 19, 2025 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.3 | 5,000 | 2:05.5 | 177 | 908 | 22 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 23 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 936 | 23 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 918 | 23 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 22 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 22 |
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Workout Graph
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