James Boyle 21:28 row
4,004
Meters
21:28.7
Time
2:40.9
Pace
209
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 158 |
August 19, 2025 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.7 | 4,004 | 2:40.9 | 84 | 589 | 26 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 26 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 26 |
| 15:00.0 | 943 | 2:39.0 | 87 | 599 | 27 |
| 20:00.0 | 963 | 2:35.7 | 93 | 618 | 27 |
| 21:28.7 | 287 | 2:34.5 | 95 | 626 | 26 |
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Workout Graph
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