James Boyle 23:13 row
4,002
Meters
23:13.3
Time
2:54.0
Pace
202
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 160 |
March 08, 2026 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:13.3 | 4,002 | 2:54.0 | 66 | 528 | 202 | 24 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 24 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 25 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 25 |
| 20:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 25 |
| 23:13.3 | 571 | 2:49.2 | 72 | 548 | 29 | 25 |
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Workout Graph
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