James Boyle 23:57 row
4,250
Meters
23:57.5
Time
2:49.1
Pace
218
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 159 |
March 15, 2026 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:57.5 | 4,250 | 2:49.1 | 72 | 549 | 218 | 25 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 25 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 25 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 26 |
| 20:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 26 |
| 23:57.5 | 730 | 2:42.6 | 81 | 579 | 38 | 26 |
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Workout Graph
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