James Boyle 21:15 row
3,744
Meters
21:15.4
Time
2:50.3
Pace
190
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 159 |
August 21, 2026 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.4 | 3,744 | 2:50.3 | 71 | 536 | 190 | 25 |
| 5:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 25 |
| 10:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 25 |
| 15:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 25 |
| 20:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 26 |
| 21:15.4 | 228 | 2:45.3 | 77 | 525 | 11 | 24 |
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Workout Graph
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