James Boyle 19:18 row
4,004m
Meters
19:18.2
Time
2:24.6
Pace
223
Calories
115
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 147 |
July 14, 2021 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.2 | 4,004m | 2:24.6 | 116 | 698 | 24 | 115 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 | 112 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 | 115 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 | 115 |
| 19:18.2 | 898m | 2:23.7 | 118 | 705 | 24 | 118 |
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Workout Graph
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