James Boyle 30:28 row
6,223m
Meters
30:28.5
Time
2:26.9
Pace
341
Calories
107
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 147 |
July 14, 2021 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.5 | 6,223m | 2:26.9 | 110 | 679 | 23 | 107 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 | 109 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 | 92 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 | 109 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 | 111 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 | 112 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 | 111 |
| 30:28.5 | 91m | 2:36.5 | 91 | 613 | 21 | 110 |
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Workout Graph
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