James Boyle 30:04 BikeErg
13,569m
Meters
30:04.3
Time
2:12.9
Pace
404
Calories
115
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 68 |
| Revolution Count | 2067 |
| Power/kg | 1.62 |
| Drag Factor | 96 |
July 23, 2021 10:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:04.3 | 13,569m | 2:12.9 | 149 | 812 | 68 | 115 |
| 5:00.0 | 2,129m | 2:20.9 | 125 | 730 | 65 | 117 |
| 10:00.0 | 2,197m | 2:16.5 | 137 | 773 | 67 | 109 |
| 15:00.0 | 2,230m | 2:14.5 | 144 | 794 | 68 | 113 |
| 20:00.0 | 2,287m | 2:11.1 | 155 | 833 | 70 | 114 |
| 25:00.0 | 2,341m | 2:08.1 | 166 | 872 | 71 | 121 |
| 30:00.0 | 2,361m | 2:07.0 | 171 | 887 | 72 | 117 |
| 30:04.3 | 24m | 2:59.1 | 61 | 509 | 42 | 117 |
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Workout Graph
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