James Boyle 56:16 row
12,003m
Meters
56:16.2
Time
2:20.6
Pace
684
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 1359 |
| Drag Factor | 192 |
August 17, 2021 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:16.2 | 12,003m | 2:20.6 | 126 | 733 | 24 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 |
| 35:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 |
| 40:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 |
| 45:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 |
| 50:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 |
| 55:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 |
| 56:16.2 | 287m | 2:12.7 | 150 | 814 | 24 |
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Workout Graph
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