James Boyle 45:45 row
9,126m
Meters
45:45.2
Time
2:30.4
Pace
494
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 1071 |
| Drag Factor | 194 |
October 22, 2021 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:45.2 | 9,126m | 2:30.4 | 103 | 654 | 23 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 24 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 23 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 |
| 30:00.0 | 991m | 2:31.3 | 101 | 647 | 23 |
| 35:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 |
| 40:00.0 | 989m | 2:31.6 | 100 | 645 | 23 |
| 45:00.0 | 994m | 2:30.9 | 102 | 650 | 23 |
| 45:45.2 | 138m | 2:43.7 | 80 | 574 | 21 |
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Workout Graph
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