James Boyle 45:22 row
9,008m
Meters
45:22.6
Time
2:31.1
Pace
487
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 1076 |
| Drag Factor | 185 |
November 02, 2021 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:22.6 | 9,008m | 2:31.1 | 101 | 649 | 23 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 24 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 24 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 24 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 24 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 |
| 30:00.0 | 977m | 2:33.5 | 97 | 632 | 24 |
| 35:00.0 | 979m | 2:33.2 | 97 | 634 | 24 |
| 40:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 |
| 45:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 |
| 45:22.6 | 64m | 2:56.5 | 64 | 518 | 18 |
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Workout Graph
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