James Boyle 21:09 row
4,009m
Meters
21:09.3
Time
2:38.3
Pace
211
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 193 |
November 14, 2021 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.3 | 4,009m | 2:38.3 | 88 | 603 | 24 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 25 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 24 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 24 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 24 |
| 21:09.3 | 214m | 2:41.9 | 82 | 583 | 23 |
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