James Boyle 21:24 row
4,000m
Meters
21:24.9
Time
2:40.6
Pace
209
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 188 |
November 20, 2021 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.9 | 4,000m | 2:40.6 | 84 | 590 | 23 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 24 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 23 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 23 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 23 |
| 21:24.9 | 259m | 2:43.8 | 79 | 573 | 22 |
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