James Boyle 45:38 row
9,005m
Meters
45:38.7
Time
2:32.0
Pace
484
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 1118 |
| Drag Factor | 192 |
November 21, 2021 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:38.7 | 9,005m | 2:32.0 | 100 | 642 | 24 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 23 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 23 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 25 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 |
| 35:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 |
| 40:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 |
| 45:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 |
| 45:38.7 | 122m | 2:38.6 | 88 | 601 | 22 |
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Workout Graph
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