James Boyle 40:30 row
8,002m
Meters
40:30.3
Time
2:31.8
Pace
431
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 981 |
| Drag Factor | 187 |
November 26, 2021 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:30.3 | 8,002m | 2:31.8 | 100 | 643 | 24 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 24 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 |
| 30:00.0 | 984m | 2:32.4 | 99 | 640 | 25 |
| 35:00.0 | 963m | 2:35.7 | 93 | 618 | 24 |
| 40:00.0 | 942m | 2:39.2 | 87 | 598 | 24 |
| 40:30.3 | 81m | 3:07.0 | 53 | 484 | 20 |
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Workout Graph
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