James Boyle 45:18 row
9,015m
Meters
45:18.9
Time
2:30.7
Pace
488
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 1094 |
| Drag Factor | 189 |
November 28, 2021 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:18.9 | 9,015m | 2:30.7 | 102 | 651 | 24 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 24 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 24 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 24 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 |
| 35:00.0 | 997m | 2:30.4 | 103 | 653 | 24 |
| 40:00.0 | 984m | 2:32.4 | 99 | 640 | 25 |
| 45:00.0 | 977m | 2:33.5 | 97 | 632 | 24 |
| 45:18.9 | 47m | 3:21.0 | 43 | 448 | 19 |
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Workout Graph
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