James Boyle 30:05 BikeErg
14,357m
Meters
30:05.4
Time
2:05.7
Pace
452
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 65 |
| Revolution Count | 1974 |
| Power/kg | 1.91 |
| Drag Factor | 130 |
November 28, 2021 17:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:05.4 | 14,357m | 2:05.7 | 176 | 905 | 65 |
| 5:00.0 | 2,269m | 2:12.2 | 151 | 821 | 62 |
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 64 |
| 15:00.0 | 2,320m | 2:09.3 | 162 | 857 | 64 |
| 20:00.0 | 2,394m | 2:05.3 | 178 | 912 | 66 |
| 25:00.0 | 2,422m | 2:03.8 | 184 | 933 | 67 |
| 30:00.0 | 2,606m | 1:55.1 | 229 | 1089 | 72 |
| 30:05.4 | 33m | 2:43.6 | 80 | 574 | 44 |
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Workout Graph
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