James Boyle 55:15 row
10,004m
Meters
55:15.1
Time
2:45.6
Pace
514
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 1294 |
| Drag Factor | 188 |
November 29, 2021 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:15.1 | 10,004m | 2:45.6 | 77 | 564 | 23 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 24 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 24 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 23 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 24 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 23 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 23 |
| 35:00.0 | 898m | 2:47.0 | 75 | 558 | 23 |
| 40:00.0 | 896m | 2:47.4 | 75 | 556 | 23 |
| 45:00.0 | 890m | 2:48.5 | 73 | 551 | 23 |
| 50:00.0 | 902m | 2:46.2 | 76 | 561 | 23 |
| 55:00.0 | 909m | 2:45.0 | 78 | 568 | 24 |
| 55:15.1 | 34m | 3:42.0 | 32 | 410 | 15 |
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Workout Graph
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