James Boyle 30:00 BikeErg
14,457m
Meters
30:00.5
Time
2:04.5
Pace
461
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 66 |
| Revolution Count | 1998 |
| Power/kg | 1.97 |
| Drag Factor | 128 |
December 03, 2021 19:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.5 | 14,457m | 2:04.5 | 181 | 923 | 66 |
| 5:00.0 | 2,215m | 2:15.4 | 141 | 784 | 61 |
| 10:00.0 | 2,395m | 2:05.2 | 178 | 912 | 66 |
| 15:00.0 | 2,424m | 2:03.7 | 185 | 935 | 67 |
| 20:00.0 | 2,413m | 2:04.3 | 182 | 926 | 67 |
| 25:00.0 | 2,492m | 2:00.3 | 201 | 990 | 69 |
| 30:00.5 | 2,518m | 1:59.3 | 206 | 1008 | 70 |
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Workout Graph
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