James Boyle 20:52 row
4,000m
Meters
20:52.7
Time
2:36.5
Pace
212
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 191 |
December 19, 2021 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.7 | 4,000m | 2:36.5 | 91 | 613 | 24 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 24 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 24 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 24 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 25 |
| 20:52.7 | 165m | 2:39.6 | 86 | 595 | 22 |
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Workout Graph
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