James Boyle 30:03 BikeErg
14,082
Meters
30:03.9
Time
2:08.0
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 64 |
| Revolution Count | 1935 |
| Power/kg | 1.82 |
| Drag Factor | 129 |
December 21, 2021 18:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:03.9 | 14,082 | 2:08.0 | 167 | 873 | 435 | 64 |
| 5:00.0 | 2,234 | 2:14.2 | 145 | 797 | 66 | 61 |
| 10:00.0 | 2,286 | 2:11.2 | 155 | 832 | 69 | 63 |
| 15:00.0 | 2,346 | 2:07.8 | 167 | 876 | 72 | 65 |
| 20:00.0 | 2,363 | 2:06.9 | 171 | 888 | 74 | 65 |
| 25:00.0 | 2,385 | 2:05.7 | 176 | 905 | 75 | 66 |
| 30:00.0 | 2,447 | 2:02.5 | 190 | 953 | 79 | 67 |
| 30:03.9 | 21 | 3:05.7 | 55 | 488 | 0 | 46 |
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Workout Graph
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