James Boyle 45:12 row
9,005m
Meters
45:12.2
Time
2:30.5
Pace
487
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 1151 |
| Drag Factor | 193 |
January 05, 2022 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.2 | 9,005m | 2:30.5 | 102 | 652 | 25 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 26 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 26 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 25 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 26 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 25 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 26 |
| 35:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 |
| 40:00.0 | 1,002m | 2:29.7 | 104 | 659 | 26 |
| 45:00.0 | 1,019m | 2:27.2 | 110 | 677 | 26 |
| 45:12.2 | 37m | 2:44.8 | 78 | 568 | 15 |
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Workout Graph
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