James Boyle 30:04 row
6,022m
Meters
30:04.4
Time
2:29.8
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 90 |
January 12, 2022 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 6,022m | 2:29.8 | 104 | 658 | 27 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 27 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 27 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 27 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 28 |
| 25:00.0 | 950m | 2:37.8 | 89 | 606 | 25 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 29 |
| 30:04.4 | 7m | 5:14.2 | 11 | 338 |
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Workout Graph
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