James Boyle 1:16:00 row
15,008m
Meters
1:16:00.6
Time
2:31.9
Pace
808
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 1909 |
| Drag Factor | 139 |
March 20, 2022 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:00.6 | 15,008m | 2:31.9 | 100 | 643 | 25 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 26 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 25 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 26 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 |
| 35:00.0 | 983m | 2:32.5 | 99 | 639 | 25 |
| 40:00.0 | 997m | 2:30.4 | 103 | 653 | 25 |
| 45:00.0 | 991m | 2:31.3 | 101 | 647 | 26 |
| 50:00.0 | 990m | 2:31.5 | 101 | 646 | 25 |
| 55:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 |
| 1:00:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 |
| 1:05:00.0 | 960m | 2:36.2 | 92 | 615 | 25 |
| 1:10:00.0 | 941m | 2:39.4 | 86 | 597 | 24 |
| 1:15:00.0 | 953m | 2:37.3 | 90 | 608 | 25 |
| 1:16:00.6 | 180m | 2:48.3 | 73 | 552 | 21 |
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