James Boyle 45:15 BikeErg
20,730
Meters
45:15.3
Time
2:10.9
Pace
624
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 60 |
| Revolution Count | 2745 |
| Power/kg | 1.7 |
| Drag Factor | 146 |
May 24, 2022 18:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:15.3 | 20,730 | 2:10.9 | 156 | 836 | 60 |
| 5:00.0 | 2,223 | 2:14.9 | 142 | 790 | 59 |
| 10:00.0 | 2,258 | 2:12.8 | 149 | 813 | 60 |
| 15:00.0 | 2,275 | 2:11.8 | 153 | 825 | 60 |
| 20:00.0 | 2,274 | 2:11.9 | 152 | 824 | 60 |
| 25:00.0 | 2,275 | 2:11.8 | 153 | 825 | 60 |
| 30:00.0 | 2,311 | 2:09.8 | 160 | 850 | 61 |
| 35:00.0 | 2,282 | 2:11.4 | 154 | 830 | 61 |
| 40:00.0 | 2,373 | 2:06.4 | 173 | 896 | 63 |
| 45:00.0 | 2,360 | 2:07.1 | 170 | 886 | 62 |
| 45:15.3 | 101 | 2:31.4 | 101 | 646 | 54 |
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Workout Graph
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