James Boyle 30:03 BikeErg
13,640m
Meters
30:03.0
Time
2:12.1
Pace
409
Calories
115
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 57 |
| Revolution Count | 1799 |
| Power/kg | 1.65 |
| Drag Factor | 146 |
July 16, 2022 19:37:55
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:03.0 | 13,640m | 2:12.1 | 152 | 821 | 57 | 115 |
| 5:00.0 | 2,173m | 2:18.0 | 133 | 757 | 57 | 109 |
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 59 | 113 |
| 15:00.0 | 2,242m | 2:13.8 | 146 | 802 | 59 | 113 |
| 20:00.0 | 2,256m | 2:12.9 | 149 | 812 | 60 | 115 |
| 25:00.0 | 2,315m | 2:09.5 | 161 | 853 | 61 | 122 |
| 30:00.0 | 2,420m | 2:03.9 | 184 | 932 | 64 | 117 |
| 30:03.0 | 14m | 3:34.2 | 36 | 422 | 41 | 121 |
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Workout Graph
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