James Boyle 54:50 row
9,013m
Meters
54:50.9
Time
3:02.5
Pace
451
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 22 |
| Stroke Count | 1205 |
| Drag Factor | 175 |
September 04, 2022 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:50.9 | 9,013m | 3:02.5 | 58 | 497 | 22 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 23 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 23 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 23 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 21 |
| 25:00.0 | 823m | 3:02.2 | 58 | 498 | 22 |
| 30:00.0 | 823m | 3:02.2 | 58 | 498 | 22 |
| 35:00.0 | 773m | 3:14.0 | 48 | 464 | 21 |
| 40:00.0 | 787m | 3:10.5 | 51 | 473 | 21 |
| 45:00.0 | 819m | 3:03.1 | 57 | 496 | 22 |
| 50:00.0 | 779m | 3:12.5 | 49 | 468 | 22 |
| 54:50.9 | 799m | 3:02.0 | 58 | 499 | 22 |
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Workout Graph
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