James Boyle 22:45 row
5,003m
Meters
22:45.4
Time
2:16.4
Pace
291
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 162 |
September 15, 2022 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.4 | 5,003m | 2:16.4 | 138 | 774 | 26 | 130 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 26 | 132 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 | 129 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 | 135 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 | 129 |
| 22:45.4 | 607m | 2:16.2 | 138 | 776 | 26 | 125 |
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Workout Graph
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