James Boyle 53:43 row
11,006m
Meters
53:43.4
Time
2:26.4
Pace
611
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 1299 |
| Drag Factor | 200 |
September 17, 2022 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:43.4 | 11,006m | 2:26.4 | 111 | 683 | 24 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 23 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 22 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 26 |
| 35:00.0 | 979m | 2:33.2 | 97 | 634 | 23 |
| 40:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 |
| 45:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 |
| 50:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 |
| 53:43.4 | 726m | 2:33.8 | 96 | 630 | 24 |
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Workout Graph
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