James Boyle 1:11:07 row
11,179m
Meters
1:11:07.4
Time
3:10.8
Pace
557
Calories
128
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 21 |
| Stroke Count | 1562 |
| Drag Factor | 174 |
October 13, 2022 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:07.4 | 11,179m | 3:10.8 | 50 | 473 | 21 | 128 |
| 10:00.0 | 1,504m | 3:19.4 | 44 | 451 | 22 | 141 |
| 20:00.0 | 1,414m | 3:32.1 | 37 | 426 | 21 | 150 |
| 30:00.0 | 1,501m | 3:19.8 | 44 | 450 | 20 | 103 |
| 40:00.0 | 1,663m | 3:00.3 | 60 | 505 | 22 | 116 |
| 50:00.0 | 1,557m | 3:12.6 | 49 | 468 | 21 | 141 |
| 1:00:00.0 | 1,654m | 3:01.3 | 59 | 501 | 23 | 124 |
| 1:10:00.0 | 1,728m | 2:53.6 | 67 | 530 | 24 | 131 |
| 1:11:07.4 | 159m | 3:31.9 | 37 | 426 | 22 | 124 |
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Workout Graph
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