James Boyle 30:03 BikeErg
13,782m
Meters
30:03.0
Time
2:10.8
Pace
417
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 60 |
| Revolution Count | 1818 |
| Power/kg | 1.7 |
| Drag Factor | 148 |
November 21, 2022 11:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:03.0 | 13,782m | 2:10.8 | 156 | 837 | 60 |
| 5:00.0 | 2,163m | 2:18.6 | 131 | 751 | 57 |
| 10:00.0 | 2,245m | 2:13.6 | 147 | 804 | 59 |
| 15:00.0 | 2,296m | 2:10.6 | 157 | 839 | 61 |
| 20:00.0 | 2,322m | 2:09.1 | 162 | 858 | 61 |
| 25:00.0 | 2,335m | 2:08.4 | 165 | 867 | 62 |
| 30:00.0 | 2,407m | 2:04.6 | 181 | 922 | 64 |
| 30:03.0 | 15m | 3:20.0 | 44 | 450 | 40 |
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Workout Graph
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