James Boyle 40:08 row
7,798m
Meters
40:08.9
Time
2:34.4
Pace
415
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
| Stroke Count | 1003 |
| Drag Factor | 194 |
December 07, 2022 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.9 | 7,798m | 2:34.4 | 95 | 626 | 24 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 25 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 25 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 25 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 25 |
| 25:00.0 | 942m | 2:39.2 | 87 | 598 | 24 |
| 30:00.0 | 963m | 2:35.7 | 93 | 618 | 25 |
| 35:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 |
| 40:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 |
| 40:08.9 | 22m | 3:22.2 | 42 | 445 | 8 |
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Workout Graph
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