James Boyle 45:49 row
8,599m
Meters
45:49.6
Time
2:39.8
Pace
449
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 1119 |
| Drag Factor | 190 |
December 11, 2022 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:49.6 | 8,599m | 2:39.8 | 86 | 594 | 24 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 24 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 24 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 25 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 25 |
| 25:00.0 | 962m | 2:35.9 | 92 | 617 | 25 |
| 30:00.0 | 960m | 2:36.2 | 92 | 615 | 25 |
| 35:00.0 | 920m | 2:43.0 | 81 | 577 | 24 |
| 40:00.0 | 926m | 2:41.9 | 82 | 583 | 24 |
| 45:00.0 | 951m | 2:37.7 | 89 | 606 | 25 |
| 45:49.6 | 149m | 2:46.4 | 76 | 561 | 23 |
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Workout Graph
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