James Boyle 55:31 row
12,011m
Meters
55:31.4
Time
2:18.6
Pace
693
Calories
125
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 1385 |
| Drag Factor | 201 |
January 10, 2023 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:31.4 | 12,011m | 2:18.6 | 131 | 751 | 24 | 125 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 | 116 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | 130 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 27 | 132 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 142 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 | 122 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 | 123 |
| 35:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 141 |
| 40:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 129 |
| 45:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 | 115 |
| 50:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 | 123 |
| 55:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 | 118 |
| 55:31.4 | 82m | 3:11.4 | 50 | 471 | 18 | 118 |
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Workout Graph
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