James Boyle 40:05 row
8,769m
Meters
40:05.7
Time
2:17.1
Pace
511
Calories
128
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 1040 |
| Drag Factor | 213 |
January 12, 2023 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.7 | 8,769m | 2:17.1 | 136 | 766 | 25 | 128 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 | 110 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | 113 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 27 | 116 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 26 | 127 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 | 127 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 26 | 130 |
| 35:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 133 |
| 40:00.0 | 1,240m | 2:00.9 | 198 | 980 | 25 | 148 |
| 40:05.7 | 13m | 3:39.2 | 33 | 414 | 0 | 149 |
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Workout Graph
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