James Boyle 30:10 row
5,735m
Meters
30:10.2
Time
2:37.8
Pace
300
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 163 |
February 09, 2023 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.2 | 5,735m | 2:37.8 | 89 | 606 | 25 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 26 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 26 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 26 |
| 20:00.0 | 956m | 2:36.9 | 91 | 611 | 26 |
| 25:00.0 | 955m | 2:37.0 | 90 | 610 | 26 |
| 30:00.0 | 979m | 2:33.2 | 97 | 634 | 26 |
| 30:10.2 | 27m | 3:08.8 | 52 | 478 | 12 |
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Workout Graph
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