James Boyle 30:07 row
6,534m
Meters
30:07.1
Time
2:18.2
Pace
378
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 203 |
February 22, 2023 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 6,534m | 2:18.2 | 132 | 755 | 27 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 26 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 28 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 28 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 28 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 28 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 29 |
| 30:07.1 | 21m | 2:49.0 | 72 | 549 | 8 |
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Workout Graph
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