James Boyle 54:58 row
9,485
Meters
54:58.0
Time
2:53.8
Pace
479
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 1341 |
| Drag Factor | 188 |
March 27, 2023 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:58.0 | 9,485 | 2:53.8 | 67 | 529 | 479 | 24 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 23 |
| 10:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 24 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 23 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 25 |
| 25:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 25 |
| 30:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 24 |
| 35:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 25 |
| 40:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 24 |
| 45:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 25 |
| 50:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 25 |
| 54:58.0 | 862 | 2:52.8 | 68 | 533 | 44 | 25 |
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Workout Graph
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