James Boyle 30:06 row
6,124m
Meters
30:06.1
Time
2:27.4
Pace
338
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 200 |
March 31, 2023 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 6,124m | 2:27.4 | 109 | 675 | 25 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 26 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 26 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 25 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 27 |
| 30:06.1 | 14m | 3:37.8 | 34 | 416 | 0 |
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Workout Graph
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