James Boyle 30:08 row
6,263m
Meters
30:08.3
Time
2:24.3
Pace
349
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 212 |
April 14, 2023 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 6,263m | 2:24.3 | 116 | 700 | 26 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 26 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 26 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 27 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 27 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 27 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 27 |
| 30:08.3 | 21m | 3:17.6 | 45 | 456 | 7 |
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Workout Graph
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